Free Ebook Lose the Clutter, Lose the Weight: The Six-Week Total-Llife Slim Down
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Lose the Clutter, Lose the Weight: The Six-Week Total-Llife Slim Down
Free Ebook Lose the Clutter, Lose the Weight: The Six-Week Total-Llife Slim Down
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Audible Audiobook
Listening Length: 10 hours and 5 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: April 7, 2015
Language: English, English
ASIN: B00VMWYOFM
Amazon Best Sellers Rank:
After reading almost all of the most popular books on decluttering--including those by Marie Kondo, Joshua Becker and others--plus following a lot of decluttering blogs, I've been surprised to discover one of the absolute best is Peter Walsh's Lose the Clutter, Lose the Weight. The title turned me off for a while. It sounded gimmicky and silly. At its very best, however, the book is seriously devoted to helping overwhelmed, overweight people get a handle on emotional, spiritual and organizational ways to tackle clutter and poor eating, and get back on track. Smart, well-written, nonjudgmental, practical and empowering. A great gift to this category of books!
The three main points of the book are lose the clutter, lose the weight and use mindfulness to avoid malignant emotions, food and items in your life. Organizational guru Peter Walsh helped me think through changes I have been making and continue to make. "Somehow, at some point, you become too large for your comfort," he writes at the beginning. He also helps explain how stuff, emotions and eating are all related and not helping me get the life I want and deserve. I want a conversation with him on diet programs, although he gives a simple program and simple exercises. He even meddles with my finances and email, but all to my benefit. I am in the process of downsizing and his logic helps me divide my stuff into Zone One and Zone Two. Thank you, Peter, for nailing it!
Still reading it. I'm starting week #2 tomorrow which is decluttering the bedroom. Peter Walsh has great information, gives lots of encouragement and brings in experts for the diet and exercise portion and the mindfulness meditation. I'm doing my own diet right now, but I love how his is set up. You have so many healthy choices its not a diet, but being mindful about healthy food choices. The exercise portion is great if you don't have any equipment. I go to the gym, but the book offers good options. The parts on being mindful are incredibly helpful when dealing with cravings or emotional attachment to stuff. It has really changed the way I look at things. Going through my kitchen in week #1 was difficult at times, but also very rewarding. I have filled 3 kitchen garbage bags for the trash and put 3 boxes of items for a garage sale, or to give away. It is a great relief to have a vision for the spaces in my house and work to accomplish it. My house is not messy and it doesn't look cluttered, but inside my cupboards...holy Hannah! I have found things I'd forgotten about and never use. It feels great to make decisions about those things and move them out.So I'm off to week #2 for another cathartic experience!! I highly recommend this book!
I first saw Peter Walsh a few years ago on Oprah. She assigned him a 2-day slot on the show to help out a middle-aged couple who'd so filled their house with stuff they could hardly move. They couldn't use the kitchen so they ate out every night. She was a nervous wreck and every day was another shopping extravaganza. She bought presents for her kids and grandkids that they never received: it was all on the piles. Peter walked in and got busy. First, he explained some reasons they lived that way (if you can call it living) and reassured them he wasn't there to judge them but to help. After initial hesitation, they clung to the process for all they were worth--it was literally a life-line.Peter didn't do the usual taking every darn thing and asking if was important or meant something to them. That's designed for failure. Everything in our house is "good" and here for a reason, isn't it? He cleared out the whole house and put everything up for a one-weekend mega rummage sale. It filled an entire warehouse. The lady was so upset but became a blubbering mess when he led her to another room, an extra 50% of space which held her hundreds of pairs of shoes. They made $13,000 which indicates the size of their hoard.This man and woman had piled up so much junk on the bed it reached the ceiling: she slept cramped on about 10% of the space left and he slept on the couch. When Peter cleared out the whole bedroom, it was a shock: you couldn't see before that there were windows, 2 chairs and a fireplace!! The coup de grâce was when, after all this work, the man was presented with a huge box of papers: 35 years of gas bills. He sat down on the porch and began taking each one and opening it. Peter lost it: "Are you KIDDING me???" He made the man throw the whole box in the dumpster.Peter went back after a year to see if it "took," if the people had maintained the clarity and peace of the home. Yep. And, by gum, they looked thinner!So we see that Peter's methods work. He's also written these which are magnificent helps:It's All Too Much: An Easy Plan for Living a Richer Life with Less StuffIt's All Too Much Workbook: The Tools You Need to Conquer Clutter and Create the Life You WantLighten Up: Love What You Have, Have What You Need, Be Happier with LessThis book is set up in a natural manner:Part 1: How Clutter Invades Your Home, Your Body, and Your MindPart 2: The "Lose The Clutter, Lose The Weight" BlueprintPart 3: The Six-Week Program Begins:....Chapter 9: Week One: Your Cooking and Dining Areas...Chapter 10: Week Two: Your Bedroom...Chapter 11: Week Three: Your Bedroom Closet and Your Bathroom...Chapter 12: Week Four: Your Financial House...Chapter 13: Week Five: Your Living Areas (e.g. family room)...Chapter 14: Week Six: Your Storage Areas (e.g. basement)Chapter 15 is how to prevent all this work being a waste of time...to make these changes permanent.I have made a study of clutter since my home was always overrun with it for years. I started a discussion thread on the gold box forum 6 years ago and reading andposting on it has helped me make my cluttered house a cozy home. It's such a great thing to ask an unexpected guest in and not be embarrassed. I got the clutter out and now I'm happy. These 2 books also helped tremendously:The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and OrganizingOrganize & Create Discipline: An A-to-Z Guide to an Organized Existence (Hardback) - CommonBut I want to put Peter's words to the test: along with more clutter, can I get rid of a few pounds? I'll report back in a few weeks.
Lose the Clutter, Lose the Weight has helped me organize my kitchen, bedroom, and dinning room but, I have not followed the time line, I just work on it bit by bit at my own pace. The author's style, voice, and suggestions connect with me and I am able to donate or throw away stuff I have held onto to for decades. I have lost weight slowly and consistently but, I am on my own eating plan. I did take the author's advice to throw away food that is unhealthy and have not missed any of it. I am tired of diets. I eat whatever I want with the resolution that I make it from scratch from NON GMO and organic sources about 90% of the time. I try to abstain from packaged foods or fast food restaurants as much as possible.
This book is certainly giving me motivation! My husband and I started with the garage and back door, and we feel noticeably better when we get home and walk through! Just finished the kitchen and we're already eating more healthy and feeling really good about opening the fridge or pantry door. This is a real eye opener, for sure! We feel so much lighter, and have a little peace. I cannot wait to finish the entire house! Taking a load to the dump and throwing things in the garbage or giving away to the shelter really lifts a weight off of my spirit!
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